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Get rid of your Winter Flab : Crank up your walking

Most of us have to walk somewhere every day even it is only across the car park or up the stairs a couple of times. Most of us don’t realise how much walking we actually do in a week. So, just crank it up a gear to burn some calories and get fit.

Cardio, Core and Stretch
Nell McAndrew is back with her fourth fitness DVD ‘Cardio, Core & Stretch’; featuring a newly choreographed programme certified to help you lose weight, get suited and maximum importantly enjoy working out!
Detox Diets?
With lovely celebrities like Carol Vorderman and Kim Wilde talking about the benefits of a detox diet, you may be tempted to give it a go. But just how wholesome are they?
Eating fruit and vegetables reduces risk of breast cancer?
The message from research is that Eating fruit and vegetables reduces risk of breast cancer and the more consumed, the superior the protection.
  
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