| Get rid of your Winter Flab : Crank up your walking |
Most of us have to walk somewhere every day even it is only across the car park or up the stairs a couple of times. Most of us don’t realise how much walking we actually do in a week. So, just crank it up a gear to burn some calories and get fit. |
| Cardio, Core and Stretch |
| Nell McAndrew is back with her fourth fitness DVD ‘Cardio, Core & Stretch’; featuring a newly choreographed programme certified to help you lose weight, get suited and maximum importantly enjoy working out! |
| Detox Diets? |
| With lovely celebrities like Carol Vorderman and Kim Wilde talking about the benefits of a detox diet, you may be tempted to give it a go. But just how wholesome are they? |
| Eating fruit and vegetables reduces risk of breast cancer? |
| The message from research is that Eating fruit and vegetables reduces risk of breast cancer and the more consumed, the superior the protection. |